Yoga Set
One Of The Ways To Spend Less Money Is Practicing Yoga At Home
More and more experts agree that one of the Ways to Save for fitness buffs out there is to learn and practice yoga at home. Aside from helping them to be disciplined in doing yoga exercises at their most convenient time, doing yoga at home can also help them cut down their expenses when going to fitness centers and paying for yoga classes and instructors for something that they can do by themselves.
The best alternative
No matter how hard a yoga practitioner tries to attend each session or class, there are always those times that they are caught up with their association with the outside world such as work schedules and even budget constraints. For those who are trying to save some money but would still want to continue practicing yoga, the best alternative would be learning and practicing it at home with the help of yoga videos.
These days, yoga videos are proven to be helpful and practical alternative because these can be very useful tools especially in getting started with the exercise. And with the help of modern technology now, most of the yoga video collections are available to be ordered not just in fitness stores but online as well.
For starters, you can choose from a wide selection of yoga instructional videos such as “Total Yoga: The Flow Series” by Tracey Rich and Ganga White, “Yoga Zone” by Alan Finger, “Living Yoga, A.M./P.M.” by Rodney Yee and Paticia Walden, “Basic Yoga Workout for Dummies” by Sara Ivanhoe, “Yoga: Mind & Body” by Ali MacGraw; “Crunch Yoga Mama: Prenatal Yoga”; “Yoga Practice for Strength” a Yoga Journal by Rodney Yee; “Ashtanga Yoga” by Richard Freeman; “The Power of Hatha Yoga” by Naader Shagagi; and “Kundalini Yoga: With Grace and Strength” by Carol Carlson.
These yoga videos are not only suitable for beginners but also to intermediates, and experienced practitioners because these videos feature highly exercises and effective yoga postures and positions. If you are online, you can choose from an assortment of which can also as an inspiration for you to enhance your practice. These videos are also a great substitute when you feel terrible in missing a single class.
But before buying any yoga video or any fitness video for that matter to Spend Less Money, you might want to consider your:
– space since a specific yoga video may teach advance postures that would eat up a space in your home;
– personal inclination and comfort since you will be doing the sessions on your own. If you have chosen to get into yoga, then you better choose a yoga video that can complement your basic knowledge on the exercise.
– goals and your objectives on what you want to achieve since this will help you get going. If you think that you need to learn the discipline to promote control of the body and mind, then better get a good yoga kit that include at least a set of basic yoga videos.
Although learning and practicing yoga at home is one of the best Methods to Spend Less Money, make sure that you have the heart and the discipline to go through it. Remember, there will be no instructors to guide you so it is a must that you know within yourself what you should so you will continue practicing yoga even if you are at home.
For other money saving ideas look at: cheapest health insurance quote or click here to compare life insurance quotes or car insurance quotes on line.
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Yoga $5.99 Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic postures, how to practice, breathing techniques, meditation, and much more. Two-color illustrations offer at-a-glance instruction, and inspiring photographs set the mood. Packaged with a beautiful satin-bound cover and clasp. |
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Yoga - $14.99 Six women seeking physical perfection join a mysterious yoga studio owned by a woman who claims to possess the secret to eternal beauty. When home shopping network personality Hyo-Jung begins to fear that she is about to get edged out by a younger, prettier host, she begins searching in desperation for a way to stay beautiful. As if by fate, Hyo-Jung soon has a chance run-in with her former classmate Sun-Hwa, who has miraculously transformed from a homely student into a beautiful woman. Sun-Hwa refers Hyo-Jung to Mihi Khan’s Yoga Academy, where she claims that any woman can achieve the same results under the tutelage of impossibly gorgeous yoga master Nani. But flawless beauty comes at a high price, and in order to get it, Hyo-Jung and her fellow students must follow a strict set of rules. When the rules start getting broken and students start to disappear, Hyo-Jung realizes that something sinister is going on behind the scenes at the academy. ~ Jason Buchanan, Rovi |
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Yoga Journal: Yoga for Beginners & Yoga for Flexib - $12.99 Includes:Yoga Journal: Yoga Practice for Beginners (1990) Yoga Journal: Yoga Practice for Flexibility (1992) Yoga Journal: Yoga Practice for Beginners Created by Yoga Journal, one of America’s most respected yoga magazines, this video is the most comprehensive step-by-step introduction to yoga practice. The first in the six-part Yoga Practice series, this workout teaches the basic poses and breathing techniques of this ancient Hindu practice. Instructor Patricia Walden demonstrates the flowing routine of 23 yoga poses, which includes standing poses for strength and flexibility, seated poses for spinal alignment, inverted poses to calm the body and spirit, and deep relaxation techniques. Walden teaches in a steady, well-paced manner, taking time to stress proper form and how to breathe during each movement. Walden has a soothing voice which — combined with the subtle music — enhances the tranquil setting in the desert of Death Valley. When practiced regularly, yoga improves balance and flexibility, reduces stress and muscle tension, raises emery levels, and promotes inner peace. ~ Heather M. Fierst, Rovi Yoga Journal: Yoga Practice for Flexibility The second installment of Yoga Journal’s Yoga Practice series focuses on yoga poses and exercises which lengthen and condition the muscles of the body to increase range of motion and flexibility. The video consists of two 30 minute routines: back stretches and front stretches. As this series was designed to be a continual yoga learning process, the poses and stretches in these workouts are more advanced and meant to be implemented gradually over time. Instructor Patricia Walden demonstrates the stretches carefully and stresses that the student should set goals and practice often. The workouts can be done individually or as an hour long exercise. The best results are achieved when these exercises are combined with other yoga workouts from the series. Yoga blocks are used in the workouts, but chairs, rolled blankets or phone books make good substitutions. ~ Heather M. Fierst, Rovi |
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Teaching Yoga $22.95 Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses ( asanas ), breathing techniques ( pranayama ), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition. |
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Kundalini Yoga $52.52 High Quality Content by WIKIPEDIA articles Kundalini yoga is a physical and meditative discipline within the tradition of Yoga, associated with the subdivision of hatha yoga. It describes a set of advanced yoga exercises. The exercises are also sometimes referred to as Kriya Yoga or simply Kriya. According to Hindu tradition Kundalini yoga is a pure spiritual science that leads to enlightenment and God-Realization under the guidance of a Spiritual Master. The awakening of kundalini means awakening of inner knowledge In Hindu tradition, the techniques are only communicated from Master to disciple once the disciple is deemed ready It is believed that some methods were made public in the west by rogue disciples. Inability to follow strict instructions of the Master, or practicing of methods without a living and self-realized master, can lead to a series of psychic disturbances and sometimes even mental damage . The conditions are known in psychiatric circles as Kundalini Syndrome. |
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Yoga Journal: Yoga Practice for Flexibility - $12.99 The second installment of Yoga Journal’s Yoga Practice series focuses on yoga poses and exercises which lengthen and condition the muscles of the body to increase range of motion and flexibility. The video consists of two 30 minute routines: back stretches and front stretches. As this series was designed to be a continual yoga learning process, the poses and stretches in these workouts are more advanced and meant to be implemented gradually over time. Instructor Patricia Walden demonstrates the stretches carefully and stresses that the student should set goals and practice often. The workouts can be done individually or as an hour long exercise. The best results are achieved when these exercises are combined with other yoga workouts from the series. Yoga blocks are used in the workouts, but chairs, rolled blankets or phone books make good substitutions. ~ Heather M. Fierst, Rovi |
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Jivamukti Yoga $15.99 The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.” –SRI SWAMI SATCHIDANANDA Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved–the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions–the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA– The Way of Compassion : choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA– The Way of Connection to the Earth : postures and sequences, breathing, transforming energy, understanding the bandhas KARMA– The Way of Action : creating good karma, giving thanks NADAM– The Way of Sacred Music : appreciating the sacred sounds of yoga MEDITATION– The Way of the Witness : how to sit still and move inward BHAKTI– The Way of Devotion to God : living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.” –STEPHAN RECHTSCHAFFEN, MD Co-founder & CEO, Omega Institute From the Trade Paperback edition. |
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Torah Yoga $19.95 This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures–clearly illustrated by beautiful photographs–for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom. |
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Angel Bear Yoga Set $19.98 Promote balance coordination and motor control. A great value! The 2 hour double CD and set of 60 yoga pose cards include visualizations and breathing exercises to enhance the yoga experience. The Angel Bear stories reinforce 50 positive character traits as observed in the world of nature. Learn Patience from a sloth Perseverance from a monarch butterfly and Responsibility from a sea horse! |
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The Art & Science of Raja Yoga: Patanjali’s Ashtanga Yoga $4.89 The Art and Science of Raja Yoga audio companion set is a vast treasure trove of spiritual teachings…. |
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This entry was posted on Sunday, September 19th, 2010 at 4:05 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.